Oscar Mayer Smokies Sausage Little Cheese (pork
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Per 100g, Oscar Mayer Smokies Sausage Little Cheese (pork has 315 calories, 13.5g protein, 1.7g carbs, and 28.2g fat.
Oscar Mayer Smokies Sausage Little Cheese (pork has 315 calories per 100g with 13.5g of protein, 1.7g of carbohydrates, 28.2g of fat. One thing to watch is that it is high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (56% DV), Sodium (45% DV), Total Fat (36% DV), Copper (33% DV)
⚠️Things to Watch
High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 11.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 14g | 27% |
| Total Fat | 28g | 36% |
| Saturated Fat | 11g | 56% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 1.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oscar Mayer Smokies Sausage Little Cheese (pork?
- A 100g serving of Oscar Mayer Smokies Sausage Little Cheese (pork has 315 calories. You'll also get 13.5g of protein per serving.
- Is Oscar Mayer Smokies Sausage Little Cheese (pork high in protein?
- Oscar Mayer Smokies Sausage Little Cheese (pork has 13.5g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Oscar Mayer Smokies Sausage Little Cheese (pork?
- Oscar Mayer Smokies Sausage Little Cheese (pork has 28.2g of total fat per 100g, which is considered high. Of that, 11.2g is saturated fat.
- How many carbs are in Oscar Mayer Smokies Sausage Little Cheese (pork?
- Oscar Mayer Smokies Sausage Little Cheese (pork contains 1.7g of carbohydrates per 100g and 0.3g of sugar.
- What are the macros for Oscar Mayer Smokies Sausage Little Cheese (pork?
- Per 100g, Oscar Mayer Smokies Sausage Little Cheese (pork has 315 calories, 13.5g protein, 1.7g carbs, and 28.2g fat.
- How many calories in 2 oz of Oscar Mayer Smokies Sausage Little Cheese (pork?
- A typical serving of Oscar Mayer Smokies Sausage Little Cheese (pork (2 oz, 55g) has 173 calories and 7.4g of protein.
- Is Oscar Mayer Smokies Sausage Little Cheese (pork good for weight loss?
- Oscar Mayer Smokies Sausage Little Cheese (pork comes in at 315 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.