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Pancakes Blueberry Prepared From Recipe
Pancakes, blueberry, prepared from recipe
Calories
222kcal
Protein
6.1g
Carbs
29g
Fat
9.2g
✨Nutritional Highlights
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Excellent source of Selenium (25% DV), Riboflavin (B2) (21% DV)
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Contains 9.2g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pancakes Blueberry Prepared From Recipe
See how Pancakes Blueberry Prepared From Recipe stacks up against similar foods
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vs Andrea's Gluten Free Soft Dinner Roll
257 kcal • 5.65g protein
vs Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal • 4.28g protein
vs Archway Home Style Cookies Coconut Macaroon
460 kcal • 3.02g protein
vs Archway Home Style Cookies Date Filled Oatmeal
400 kcal • 4.67g protein
vs Archway Home Style Cookies Dutch Cocoa
431 kcal • 4.5g protein
vs Archway Home Style Cookies Frosty Lemon
430 kcal • 4.41g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 6.1g | 12% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 29g | 11% |
| Sodium | 412mg | 18% |
| Calcium | 206mg | 16% |
| Iron | 1.7mg | 10% |
| Potassium | 138mg | 3% |
| Vitamin A | 50mcg | 6% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 151mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 0.54mg | 5% |
| Copper | <0.1mg | 6% |
| Manganese | 0.24mg | 10% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
1 undetermined
38g
84kcal
2.3gprotein
1 undetermined
28g
62kcal
1.7gprotein
1 undetermined
77g
171kcal
4.7gprotein
🍽️More in Baked Products
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Archway Home Style Cookies Coconut Macaroon
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Archway Home Style Cookies Date Filled Oatmeal
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Archway Home Style Cookies Dutch Cocoa
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Archway Home Style Cookies Frosty Lemon
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Archway Home Style Cookies Iced Molasses
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Archway Home Style Cookies Old Fashioned Molasses
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Data from USDA FoodData Central. Values per 100g.