How many calories are in Pancakes Blueberry?

A 100g serving of Pancakes Blueberry has 222 calories. You'll also get 6.1g of protein per serving.

Is Pancakes Blueberry high in protein?

Pancakes Blueberry has 6.1g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Pancakes Blueberry?

Pancakes Blueberry has 9.2g of total fat per 100g, which is considered moderate. Of that, 1.99g is saturated fat.

How many carbs are in Pancakes Blueberry?

Pancakes Blueberry contains 29g of carbohydrates per 100g.

How many calories in 110 g prepared of Pancakes Blueberry?

A typical serving of Pancakes Blueberry (110 g prepared, 110g) has 244 calories and 6.7g of protein.

Is Pancakes Blueberry good for weight loss?

Pancakes Blueberry comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Pancakes Blueberry

Pancakes, blueberry, prepared from recipe

Per 100g, Pancakes Blueberry has 222 calories, 6.1g protein, 29g carbs, and 9.2g fat.

Pancakes Blueberry has 222 calories per 100g with 6.1g of protein, 29g of carbohydrates, 9.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

244kcal

Protein

6.7g

Carbs

32g

Fat

10g

✨Nutritional Highlights

⭐

Excellent source of Selenium (25% DV), Riboflavin (B2) (21% DV)

🥑

Contains 9.2g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 412mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	222kcal	11%
Protein	6.1g	12%
Total Fat	9.2g	12%
Saturated Fat	2.0g	10%
Cholesterol	56mg	19%
Carbohydrates	29g	11%

⚖️Common Serving Sizes

110 g prepared

110g

244kcal

6.7gprotein

1 undetermined

38g

84kcal

2.3gprotein

1 undetermined

28g

62kcal

1.7gprotein

1 undetermined

77g

171kcal

4.7gprotein

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❓Frequently Asked Questions

How many calories are in Pancakes Blueberry?: A 100g serving of Pancakes Blueberry has 222 calories. You'll also get 6.1g of protein per serving.
Is Pancakes Blueberry high in protein?: Pancakes Blueberry has 6.1g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Pancakes Blueberry?: Pancakes Blueberry has 9.2g of total fat per 100g, which is considered moderate. Of that, 1.99g is saturated fat.
How many carbs are in Pancakes Blueberry?: Pancakes Blueberry contains 29g of carbohydrates per 100g.
What are the macros for Pancakes Blueberry?: Per 100g, Pancakes Blueberry has 222 calories, 6.1g protein, 29g carbs, and 9.2g fat.
How many calories in 110 g prepared of Pancakes Blueberry?: A typical serving of Pancakes Blueberry (110 g prepared, 110g) has 244 calories and 6.7g of protein.
Is Pancakes Blueberry good for weight loss?: Pancakes Blueberry comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.