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Pancakes Plain Prepared From Recipe
Pancakes, plain, prepared from recipe
Calories
227kcal
Protein
6.4g
Carbs
28g
Fat
9.7g
✨Nutritional Highlights
⭐
Excellent source of Selenium (27% DV), Riboflavin (B2) (22% DV), Cholesterol (20% DV)
🥑
Contains 9.7g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 6.4g | 13% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 28g | 10% |
| Sodium | 439mg | 19% |
| Calcium | 219mg | 17% |
| Iron | 1.8mg | 10% |
| Potassium | 132mg | 3% |
| Vitamin A | 54mcg | 6% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 38mcg | 10% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 159mg | 13% |
| Magnesium | 16mg | 4% |
| Zinc | 0.56mg | 5% |
| Copper | <0.1mg | 5% |
| Manganese | 0.20mg | 9% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
77g
175kcal
4.9gprotein
1 undetermined
38g
86kcal
2.4gprotein
1 undetermined
28g
64kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.