How many calories are in Pancakes Plain?

A 100g serving of Pancakes Plain has 227 calories. You'll also get 6.4g of protein per serving.

Is Pancakes Plain high in protein?

Pancakes Plain has 6.4g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Pancakes Plain?

Pancakes Plain has 9.7g of total fat per 100g, which is considered moderate. Of that, 2.12g is saturated fat.

How many carbs are in Pancakes Plain?

Pancakes Plain contains 28.3g of carbohydrates per 100g.

How many calories in 110 g prepared of Pancakes Plain?

A typical serving of Pancakes Plain (110 g prepared, 110g) has 250 calories and 7g of protein.

Is Pancakes Plain good for weight loss?

Pancakes Plain comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Pancakes Plain

Pancakes, plain, prepared from recipe

Per 100g, Pancakes Plain has 227 calories, 6.4g protein, 28.3g carbs, and 9.7g fat.

Pancakes Plain has 227 calories per 100g with 6.4g of protein, 28.3g of carbohydrates, 9.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 439mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

250kcal

Protein

7.0g

Carbs

31g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Selenium (27% DV), Riboflavin (B2) (22% DV), Cholesterol (20% DV)

🥑

Contains 9.7g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 439mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	227kcal	11%
Protein	6.4g	13%
Total Fat	9.7g	12%
Saturated Fat	2.1g	11%
Cholesterol	59mg	20%
Carbohydrates	28g	10%

⚖️Common Serving Sizes

110 g prepared

110g

250kcal

7gprotein

1 undetermined

77g

175kcal

4.9gprotein

1 undetermined

38g

86kcal

2.4gprotein

1 undetermined

28g

64kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Pancakes Plain?: A 100g serving of Pancakes Plain has 227 calories. You'll also get 6.4g of protein per serving.
Is Pancakes Plain high in protein?: Pancakes Plain has 6.4g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Pancakes Plain?: Pancakes Plain has 9.7g of total fat per 100g, which is considered moderate. Of that, 2.12g is saturated fat.
How many carbs are in Pancakes Plain?: Pancakes Plain contains 28.3g of carbohydrates per 100g.
What are the macros for Pancakes Plain?: Per 100g, Pancakes Plain has 227 calories, 6.4g protein, 28.3g carbs, and 9.7g fat.
How many calories in 110 g prepared of Pancakes Plain?: A typical serving of Pancakes Plain (110 g prepared, 110g) has 250 calories and 7g of protein.
Is Pancakes Plain good for weight loss?: Pancakes Plain comes in at 227 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.