How many calories are in Pancakes Special Dietary?

A 100g serving of Pancakes Special Dietary has 349 calories. You'll also get 8.9g of protein per serving.

Is Pancakes Special Dietary high in protein?

Pancakes Special Dietary has 8.9g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Pancakes Special Dietary?

Pancakes Special Dietary has 1.4g of total fat per 100g, which is considered low. Of that, 0.202g is saturated fat.

How many carbs are in Pancakes Special Dietary?

Pancakes Special Dietary contains 73.9g of carbohydrates per 100g.

How many calories in 110 g prepared of Pancakes Special Dietary?

A typical serving of Pancakes Special Dietary (110 g prepared, 110g) has 384 calories and 9.8g of protein.

Is Pancakes Special Dietary good for weight loss?

Pancakes Special Dietary comes in at 349 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pancakes Special Dietary

Pancakes, special dietary, dry mix

Per 100g, Pancakes Special Dietary has 349 calories, 8.9g protein, 73.9g carbs, and 1.4g fat.

Pancakes Special Dietary has 349 calories per 100g with 8.9g of protein, 73.9g of carbohydrates, 1.4g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 456mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

384kcal

Protein

9.8g

Carbs

81g

Fat

1.5g

✨Nutritional Highlights

⭐

Excellent source of Phosphorus (48% DV), Selenium (46% DV), Thiamin (B1) (31% DV), Carbohydrates (27% DV)

⚠️Things to Watch

•

High in sodium at 456mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	349kcal	17%
Protein	8.9g	18%
Total Fat	1.4g	2%
Saturated Fat	0.20g	1%
Cholesterol	0mg	0%
Carbohydrates	74g	27%

⚖️Common Serving Sizes

110 g prepared

110g

384kcal

9.8gprotein

1 undetermined

28g

98kcal

2.5gprotein

1 undetermined

227g

792kcal

20.2gprotein

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❓Frequently Asked Questions

How many calories are in Pancakes Special Dietary?: A 100g serving of Pancakes Special Dietary has 349 calories. You'll also get 8.9g of protein per serving.
Is Pancakes Special Dietary high in protein?: Pancakes Special Dietary has 8.9g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Pancakes Special Dietary?: Pancakes Special Dietary has 1.4g of total fat per 100g, which is considered low. Of that, 0.202g is saturated fat.
How many carbs are in Pancakes Special Dietary?: Pancakes Special Dietary contains 73.9g of carbohydrates per 100g.
What are the macros for Pancakes Special Dietary?: Per 100g, Pancakes Special Dietary has 349 calories, 8.9g protein, 73.9g carbs, and 1.4g fat.
How many calories in 110 g prepared of Pancakes Special Dietary?: A typical serving of Pancakes Special Dietary (110 g prepared, 110g) has 384 calories and 9.8g of protein.
Is Pancakes Special Dietary good for weight loss?: Pancakes Special Dietary comes in at 349 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.