How many calories are in Pancakes Whole-wheat?

A 100g serving of Pancakes Whole-wheat has 344 calories. You'll also get 12.8g of protein per serving.

Is Pancakes Whole-wheat high in protein?

Pancakes Whole-wheat has 12.8g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Pancakes Whole-wheat?

Pancakes Whole-wheat has 1.5g of total fat per 100g, which is considered low. Of that, 0.244g is saturated fat.

How many carbs are in Pancakes Whole-wheat?

Pancakes Whole-wheat contains 71g of carbohydrates per 100g.

How many calories in 110 g prepared of Pancakes Whole-wheat?

A typical serving of Pancakes Whole-wheat (110 g prepared, 110g) has 378 calories and 14.1g of protein.

Is Pancakes Whole-wheat good for weight loss?

Pancakes Whole-wheat comes in at 344 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pancakes Whole-wheat

Pancakes, whole-wheat, dry mix, incomplete

Per 100g, Pancakes Whole-wheat has 344 calories, 12.8g protein, 71g carbs, and 1.5g fat.

Pancakes Whole-wheat has 344 calories per 100g with 12.8g of protein, 71g of carbohydrates, 1.5g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 1420mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.

Calories

378kcal

Protein

14g

Carbs

78g

Fat

1.7g

✨Nutritional Highlights

⭐

Excellent source of Manganese (97% DV), Riboflavin (B2) (83% DV), Selenium (69% DV), Phosphorus (63% DV)

⚠️Things to Watch

•

High in sodium at 1420mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	344kcal	17%
Protein	13g	26%
Total Fat	1.5g	2%
Saturated Fat	0.24g	1%
Cholesterol	0mg	0%
Carbohydrates	71g	26%

⚖️Common Serving Sizes

110 g prepared

110g

378kcal

14.1gprotein

1 undetermined

28g

96kcal

3.6gprotein

1 undetermined

140g

482kcal

17.9gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Pancakes Whole-wheat?: A 100g serving of Pancakes Whole-wheat has 344 calories. You'll also get 12.8g of protein per serving.
Is Pancakes Whole-wheat high in protein?: Pancakes Whole-wheat has 12.8g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Pancakes Whole-wheat?: Pancakes Whole-wheat has 1.5g of total fat per 100g, which is considered low. Of that, 0.244g is saturated fat.
How many carbs are in Pancakes Whole-wheat?: Pancakes Whole-wheat contains 71g of carbohydrates per 100g.
What are the macros for Pancakes Whole-wheat?: Per 100g, Pancakes Whole-wheat has 344 calories, 12.8g protein, 71g carbs, and 1.5g fat.
How many calories in 110 g prepared of Pancakes Whole-wheat?: A typical serving of Pancakes Whole-wheat (110 g prepared, 110g) has 378 calories and 14.1g of protein.
Is Pancakes Whole-wheat good for weight loss?: Pancakes Whole-wheat comes in at 344 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.