Parmesan Cheese Topping Fat Free
Parmesan cheese topping, fat free
Per 100g, Parmesan Cheese Topping Fat Free has 370 calories, 40g protein, 40g carbs, and 5g fat.
Parmesan Cheese Topping Fat Free has 370 calories per 100g with 40g of protein, 40g of carbohydrates, 5g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for grated hard cheese is 5 g.
✨Nutritional Highlights
High-protein: 43% of calories come from protein (40g per 100g)
Excellent source of Protein (80% DV), Selenium (79% DV), Calcium (62% DV), Phosphorus (56% DV)
⚠️Things to Watch
High in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 40g | 80% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Parmesan Cheese Topping Fat Free?
- A 100g serving of Parmesan Cheese Topping Fat Free has 370 calories. You'll also get 40g of protein per serving.
- Is Parmesan Cheese Topping Fat Free high in protein?
- Parmesan Cheese Topping Fat Free has 40g of protein per 100g, which is considered high. That means about 43% of its calories come from protein.
- How much fat is in Parmesan Cheese Topping Fat Free?
- Parmesan Cheese Topping Fat Free has 5g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.
- How many carbs are in Parmesan Cheese Topping Fat Free?
- Parmesan Cheese Topping Fat Free contains 40g of carbohydrates per 100g and 1.5g of sugar.
- What are the macros for Parmesan Cheese Topping Fat Free?
- Per 100g, Parmesan Cheese Topping Fat Free has 370 calories, 40g protein, 40g carbs, and 5g fat.
- How many calories in 1 tbsp of Parmesan Cheese Topping Fat Free?
- A typical serving of Parmesan Cheese Topping Fat Free (1 tbsp, 5g) has 19 calories and 2g of protein.
- Is Parmesan Cheese Topping Fat Free good for weight loss?
- Parmesan Cheese Topping Fat Free comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.