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Pasta Enriched Without Added Salt
Pasta, cooked, enriched, without added salt
Calories
158kcal
Protein
5.8g
Carbs
31g
Fat
0.93g
✨Nutritional Highlights
⭐
Excellent source of Selenium (48% DV), Thiamin (B1) (23% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 5.8g | 12% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.56g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 44mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 1.7mg | 11% |
| Phosphorus | 58mg | 5% |
| Magnesium | 18mg | 4% |
| Zinc | 0.51mg | 5% |
| Copper | 0.10mg | 11% |
| Manganese | 0.32mg | 14% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
116g
183kcal
6.7gprotein
1 undetermined
105g
166kcal
6.1gprotein
1 undetermined
107g
169kcal
6.2gprotein
1 undetermined
124g
196kcal
7.2gprotein
1 undetermined
132g
209kcal
7.7gprotein
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Data from USDA FoodData Central. Values per 100g.