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Pasta Unenriched (Cooked)
Pasta, cooked, unenriched, without added salt
Per 100g, Pasta Unenriched (Cooked) has 158 calories, 5.8g protein, 30.9g carbs, 0.9g fat, and 1.8g fiber.
Pasta Unenriched (Cooked) has 158 calories per 100g with 5.8g of protein, 30.9g of carbohydrates, 0.93g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
Calories
221kcal
Protein
8.1g
Carbs
43g
Fat
1.3g
✨Nutritional Highlights
⭐
Excellent source of Selenium (48% DV)
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Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 5.8g | 12% |
| Total Fat | 0.93g | 1% |
| Saturated Fat | 0.18g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 0.56g | — |
⚖️Common Serving Sizes
1 cup cooked
140g
221kcal
8.1gprotein
1 undetermined
107g
169kcal
6.2gprotein
1 undetermined
132g
209kcal
7.7gprotein
1 undetermined
151g
239kcal
8.8gprotein
1 undetermined
105g
166kcal
6.1gprotein
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❓Frequently Asked Questions
- How many calories are in Pasta Unenriched (Cooked)?
- A 100g serving of Pasta Unenriched (Cooked) has 158 calories. You'll also get 5.8g of protein per serving.
- Is Pasta Unenriched (Cooked) high in protein?
- Pasta Unenriched (Cooked) has 5.8g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Pasta Unenriched (Cooked)?
- Pasta Unenriched (Cooked) has 0.93g of total fat per 100g, which is considered low. Of that, 0.176g is saturated fat.
- How many carbs are in Pasta Unenriched (Cooked)?
- Pasta Unenriched (Cooked) contains 30.9g of carbohydrates per 100g, including 1.8g of fiber and 0.56g of sugar.
- What are the macros for Pasta Unenriched (Cooked)?
- Per 100g, Pasta Unenriched (Cooked) has 158 calories, 5.8g protein, 30.9g carbs, and 0.93g fat. It also provides 1.8g of fiber.
- How many calories in 1 cup cooked of Pasta Unenriched (Cooked)?
- A typical serving of Pasta Unenriched (Cooked) (1 cup cooked, 140g) has 221 calories and 8.1g of protein.
- Is Pasta Unenriched (Cooked) good for weight loss?
- Pasta Unenriched (Cooked) comes in at 158 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled
352 kcal
Buckwheat
343 kcal
Whole-groat Buckwheat Flour
335 kcal
Buckwheat Groats
92 kcal
Buckwheat Groats Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.