How many calories are in Pasta Whole-wheat?

A 100g serving of Pasta Whole-wheat has 352 calories. You'll also get 13.9g of protein per serving.

Is Pasta Whole-wheat high in protein?

Pasta Whole-wheat has 13.9g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Pasta Whole-wheat?

Pasta Whole-wheat has 2.93g of total fat per 100g, which is considered low. Of that, 0.428g is saturated fat.

How many carbs are in Pasta Whole-wheat?

Pasta Whole-wheat contains 73.4g of carbohydrates per 100g, including 9.2g of fiber and 2.74g of sugar.

What are the macros for Pasta Whole-wheat?

Per 100g, Pasta Whole-wheat has 352 calories, 13.9g protein, 73.4g carbs, and 2.93g fat. It also provides 9.2g of fiber.

How many calories in 2 oz dry of Pasta Whole-wheat?

A typical serving of Pasta Whole-wheat (2 oz dry, 55g) has 194 calories and 7.6g of protein.

Is Pasta Whole-wheat good for weight loss?

Pasta Whole-wheat comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Pasta Whole-wheat

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Per 100g, Pasta Whole-wheat has 352 calories, 13.9g protein, 73.4g carbs, 2.9g fat, and 9.2g fiber.

Pasta Whole-wheat has 352 calories per 100g with 13.9g of protein, 73.4g of carbohydrates, 2.93g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.

Calories

194kcal

Protein

7.6g

Carbs

40g

Fat

1.6g

✨Nutritional Highlights

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High in fiber with 9.2g per 100g (33% DV) — supports digestion and satiety

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Excellent source of Selenium (141% DV), Manganese (130% DV), Copper (55% DV), Niacin (B3) (54% DV)

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Very low sodium (6mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	352kcal	18%
Protein	14g	28%
Total Fat	2.9g	4%
Saturated Fat	0.43g	2%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	73g	27%
Dietary Fiber	9.2g	33%
Sugars	2.7g	—

⚖️Common Serving Sizes

2 oz dry

55g

194kcal

7.6gprotein

1 undetermined

96g

338kcal

13.3gprotein

1 undetermined

90g

317kcal

12.5gprotein

1 undetermined

91g

320kcal

12.6gprotein

1 undetermined

95g

334kcal

13.2gprotein

1 undetermined

81g

285kcal

11.3gprotein

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❓Frequently Asked Questions

How many calories are in Pasta Whole-wheat?: A 100g serving of Pasta Whole-wheat has 352 calories. You'll also get 13.9g of protein per serving.
Is Pasta Whole-wheat high in protein?: Pasta Whole-wheat has 13.9g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Pasta Whole-wheat?: Pasta Whole-wheat has 2.93g of total fat per 100g, which is considered low. Of that, 0.428g is saturated fat.
How many carbs are in Pasta Whole-wheat?: Pasta Whole-wheat contains 73.4g of carbohydrates per 100g, including 9.2g of fiber and 2.74g of sugar.
What are the macros for Pasta Whole-wheat?: Per 100g, Pasta Whole-wheat has 352 calories, 13.9g protein, 73.4g carbs, and 2.93g fat. It also provides 9.2g of fiber.
How many calories in 2 oz dry of Pasta Whole-wheat?: A typical serving of Pasta Whole-wheat (2 oz dry, 55g) has 194 calories and 7.6g of protein.
Is Pasta Whole-wheat good for weight loss?: Pasta Whole-wheat comes in at 352 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.