How many calories are in Pastrami Beef?

A 100g serving of Pastrami Beef has 95 calories. You'll also get 19.6g of protein per serving.

Is Pastrami Beef high in protein?

Pastrami Beef has 19.6g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.

How much fat is in Pastrami Beef?

Pastrami Beef has 1.16g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Pastrami Beef?

Pastrami Beef contains 1.54g of carbohydrates per 100g.

What are the macros for Pastrami Beef?

Per 100g, Pastrami Beef has 95 calories, 19.6g protein, 1.54g carbs, and 1.16g fat.

How many calories in 2 oz of Pastrami Beef?

A typical serving of Pastrami Beef (2 oz, 55g) has 52 calories and 10.8g of protein.

Is Pastrami Beef good for weight loss?

Pastrami Beef is a solid option if you're trying to lose weight. At just 95 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.

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Pastrami Beef

Pastrami, beef, 98% fat-free

Per 100g, Pastrami Beef has 95 calories, 19.6g protein, 1.5g carbs, and 1.2g fat.

Pastrami Beef has 95 calories per 100g with 19.6g of protein, 1.54g of carbohydrates, 1.16g of fat. It's packed with protein and loaded with vitamin C. It is also high in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

52kcal

Protein

11g

Carbs

0.85g

Fat

0.64g

✨Nutritional Highlights

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High-protein: 83% of calories come from protein (19.6g per 100g)

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Low calorie: only 95 kcal per 100g

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Excellent source of Vitamin B12 (73% DV), Sodium (44% DV), Protein (39% DV), Zinc (39% DV)

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Contains both iron (2.78mg) and vitamin C (35mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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High in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	95kcal	5%
Protein	20g	39%
Total Fat	1.2g	1%
Saturated Fat	0g	0%
Cholesterol	47mg	16%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

52kcal

10.8gprotein

1 undetermined

57g

54kcal

11.2gprotein

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❓Frequently Asked Questions

How many calories are in Pastrami Beef?: A 100g serving of Pastrami Beef has 95 calories. You'll also get 19.6g of protein per serving.
Is Pastrami Beef high in protein?: Pastrami Beef has 19.6g of protein per 100g, which is considered moderate. That means about 83% of its calories come from protein.
How much fat is in Pastrami Beef?: Pastrami Beef has 1.16g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Pastrami Beef?: Pastrami Beef contains 1.54g of carbohydrates per 100g.
What are the macros for Pastrami Beef?: Per 100g, Pastrami Beef has 95 calories, 19.6g protein, 1.54g carbs, and 1.16g fat.
How many calories in 2 oz of Pastrami Beef?: A typical serving of Pastrami Beef (2 oz, 55g) has 52 calories and 10.8g of protein.
Is Pastrami Beef good for weight loss?: Pastrami Beef is a solid option if you're trying to lose weight. At just 95 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.