How many calories are in Pate Liver?

A 100g serving of Pate Liver has 319 calories. You'll also get 14.2g of protein per serving.

Is Pate Liver high in protein?

Pate Liver has 14.2g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Pate Liver?

Pate Liver has 28g of total fat per 100g, which is considered high. Of that, 9.57g is saturated fat.

How many carbs are in Pate Liver?

Pate Liver contains 1.5g of carbohydrates per 100g.

How many calories in 2 oz of Pate Liver?

A typical serving of Pate Liver (2 oz, 55g) has 175 calories and 7.8g of protein.

Is Pate Liver good for weight loss?

Pate Liver comes in at 319 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Pate Liver

Pate, liver, not specified, canned

Per 100g, Pate Liver has 319 calories, 14.2g protein, 1.5g carbs, and 28g fat.

Pate Liver has 319 calories per 100g with 14.2g of protein, 1.5g of carbohydrates, 28g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 697mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

175kcal

Protein

7.8g

Carbs

0.83g

Fat

15g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (133% DV), Vitamin A (110% DV), Cholesterol (85% DV), Selenium (76% DV)

⚠️Things to Watch

•

High in sodium at 697mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 9.57g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 255mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	319kcal	16%
Protein	14g	28%
Total Fat	28g	36%
Saturated Fat	9.6g	48%
Cholesterol	255mg	85%
Carbohydrates	1.5g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

175kcal

7.8gprotein

1 undetermined

13g

41kcal

1.8gprotein

1 undetermined

28g

89kcal

4gprotein

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❓Frequently Asked Questions

How many calories are in Pate Liver?: A 100g serving of Pate Liver has 319 calories. You'll also get 14.2g of protein per serving.
Is Pate Liver high in protein?: Pate Liver has 14.2g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Pate Liver?: Pate Liver has 28g of total fat per 100g, which is considered high. Of that, 9.57g is saturated fat.
How many carbs are in Pate Liver?: Pate Liver contains 1.5g of carbohydrates per 100g.
What are the macros for Pate Liver?: Per 100g, Pate Liver has 319 calories, 14.2g protein, 1.5g carbs, and 28g fat.
How many calories in 2 oz of Pate Liver?: A typical serving of Pate Liver (2 oz, 55g) has 175 calories and 7.8g of protein.
Is Pate Liver good for weight loss?: Pate Liver comes in at 319 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.