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Picnic Loaf Pork Beef
Picnic loaf, pork, beef
Calories
232kcal
Protein
15g
Carbs
4.8g
Fat
17g
✨Nutritional Highlights
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Excellent source of Selenium (65% DV), Vitamin B12 (63% DV), Sodium (50% DV), Thiamin (B1) (31% DV)
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Contains 16.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232kcal | 12% |
| Protein | 15g | 30% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1160mg | 50% |
| Calcium | 47mg | 4% |
| Iron | 1.0mg | 6% |
| Potassium | 267mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 1.5mcg | 63% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 125mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 2.2mg | 20% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
2 undetermined
57g
132kcal
8.5gprotein
1 undetermined
28g
65kcal
4.2gprotein
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Data from USDA FoodData Central. Values per 100g.