How many calories are in Picnic Loaf Pork?

A 100g serving of Picnic Loaf Pork has 232 calories. You'll also get 14.9g of protein per serving.

Is Picnic Loaf Pork high in protein?

Picnic Loaf Pork has 14.9g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.

How much fat is in Picnic Loaf Pork?

Picnic Loaf Pork has 16.6g of total fat per 100g, which is considered moderate. Of that, 6.07g is saturated fat.

How many carbs are in Picnic Loaf Pork?

Picnic Loaf Pork contains 4.76g of carbohydrates per 100g.

What are the macros for Picnic Loaf Pork?

Per 100g, Picnic Loaf Pork has 232 calories, 14.9g protein, 4.76g carbs, and 16.6g fat.

How many calories in 2 oz of Picnic Loaf Pork?

A typical serving of Picnic Loaf Pork (2 oz, 55g) has 128 calories and 8.2g of protein.

Is Picnic Loaf Pork good for weight loss?

Picnic Loaf Pork comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Picnic Loaf Pork

Picnic loaf, pork, beef

Per 100g, Picnic Loaf Pork has 232 calories, 14.9g protein, 4.8g carbs, and 16.6g fat.

Picnic Loaf Pork has 232 calories per 100g with 14.9g of protein, 4.76g of carbohydrates, 16.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

128kcal

Protein

8.2g

Carbs

2.6g

Fat

9.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (65% DV), Vitamin B12 (63% DV), Sodium (50% DV), Thiamin (B1) (31% DV)

🥑

Contains 16.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.07g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	232kcal	12%
Protein	15g	30%
Total Fat	17g	21%
Saturated Fat	6.1g	30%
Cholesterol	38mg	13%
Carbohydrates	4.8g	2%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

128kcal

8.2gprotein

2 undetermined

57g

132kcal

8.5gprotein

1 undetermined

28g

65kcal

4.2gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Picnic Loaf Pork?: A 100g serving of Picnic Loaf Pork has 232 calories. You'll also get 14.9g of protein per serving.
Is Picnic Loaf Pork high in protein?: Picnic Loaf Pork has 14.9g of protein per 100g, which is considered moderate. That means about 26% of its calories come from protein.
How much fat is in Picnic Loaf Pork?: Picnic Loaf Pork has 16.6g of total fat per 100g, which is considered moderate. Of that, 6.07g is saturated fat.
How many carbs are in Picnic Loaf Pork?: Picnic Loaf Pork contains 4.76g of carbohydrates per 100g.
What are the macros for Picnic Loaf Pork?: Per 100g, Picnic Loaf Pork has 232 calories, 14.9g protein, 4.76g carbs, and 16.6g fat.
How many calories in 2 oz of Picnic Loaf Pork?: A typical serving of Picnic Loaf Pork (2 oz, 55g) has 128 calories and 8.2g of protein.
Is Picnic Loaf Pork good for weight loss?: Picnic Loaf Pork comes in at 232 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.