How many calories are in Poi?

A 100g serving of Poi has 112 calories. You'll also get 0.38g of protein per serving.

Is Poi high in protein?

Poi has 0.38g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.

How much fat is in Poi?

Poi has 0.14g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.

How many carbs are in Poi?

Poi contains 27.2g of carbohydrates per 100g, including 0.4g of fiber and 0.39g of sugar.

What are the macros for Poi?

Per 100g, Poi has 112 calories, 0.38g protein, 27.2g carbs, and 0.14g fat. It also provides 0.4g of fiber.

How many calories in 85 g serving of Poi?

A typical serving of Poi (85 g serving, 85g) has 95 calories and 0.3g of protein.

Is Poi good for weight loss?

At 112 calories per 100g, Poi is fairly light and can fit well into a calorie-controlled diet.

🥬

Poi

Per 100g, Poi has 112 calories, 0.4g protein, 27.2g carbs, 0.1g fat, and 0.4g fiber.

Poi has 112 calories per 100g with 0.38g of protein, 27.2g of carbohydrates, 0.14g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

95kcal

Protein

0.32g

Carbs

23g

Fat

0.12g

✨Nutritional Highlights

⚖️

Low calorie: only 112 kcal per 100g

❤️

Very low sodium (12mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	112kcal	6%
Protein	0.38g	1%
Total Fat	0.14g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	27g	10%
Dietary Fiber	0.40g	1%
Sugars	0.39g	—

⚖️Common Serving Sizes

85 g serving

85g

95kcal

0.3gprotein

1 undetermined

240g

269kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Poi?: A 100g serving of Poi has 112 calories. You'll also get 0.38g of protein per serving.
Is Poi high in protein?: Poi has 0.38g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
How much fat is in Poi?: Poi has 0.14g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
How many carbs are in Poi?: Poi contains 27.2g of carbohydrates per 100g, including 0.4g of fiber and 0.39g of sugar.
What are the macros for Poi?: Per 100g, Poi has 112 calories, 0.38g protein, 27.2g carbs, and 0.14g fat. It also provides 0.4g of fiber.
How many calories in 85 g serving of Poi?: A typical serving of Poi (85 g serving, 85g) has 95 calories and 0.3g of protein.
Is Poi good for weight loss?: At 112 calories per 100g, Poi is fairly light and can fit well into a calorie-controlled diet.