How many calories are in Fried Chicken Mild?

A 100g serving of Fried Chicken Mild has 170 calories. You'll also get 26.5g of protein per serving.

Is Fried Chicken Mild high in protein?

Fried Chicken Mild has 26.5g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Fried Chicken Mild?

Fried Chicken Mild has 7.14g of total fat per 100g, which is considered moderate. Of that, 2.28g is saturated fat.

How many carbs are in Fried Chicken Mild?

Fried Chicken Mild contains 0.04g of carbohydrates per 100g.

What are the macros for Fried Chicken Mild?

Per 100g, Fried Chicken Mild has 170 calories, 26.5g protein, 0.04g carbs, and 7.14g fat.

How many calories in 140 g serving of Fried Chicken Mild?

A typical serving of Fried Chicken Mild (140 g serving, 140g) has 238 calories and 37.1g of protein.

Is Fried Chicken Mild good for weight loss?

Fried Chicken Mild comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍔

Fried Chicken Mild

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

Per 100g, Fried Chicken Mild has 170 calories, 26.5g protein, 0g carbs, and 7.1g fat.

Fried Chicken Mild has 170 calories per 100g with 26.5g of protein, 0.04g of carbohydrates, 7.14g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.

Calories

238kcal

Protein

37g

Carbs

<0.1g

Fat

10.0g

✨Nutritional Highlights

💪

High-protein: 62% of calories come from protein (26.5g per 100g)

⭐

Excellent source of Selenium (63% DV), Protein (53% DV), Cholesterol (42% DV), Niacin (B3) (38% DV)

🥑

Contains 7.14g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 127mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	170kcal	9%
Protein	27g	53%
Total Fat	7.1g	9%
Saturated Fat	2.3g	11%
Trans Fat	0.13g	—
Cholesterol	127mg	42%
Carbohydrates	<0.1g	0%

⚖️Common Serving Sizes

140 g serving

140g

238kcal

37.1gprotein

1 undetermined

44g

75kcal

11.7gprotein

1 undetermined

59g

100kcal

15.6gprotein

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❓Frequently Asked Questions

How many calories are in Fried Chicken Mild?: A 100g serving of Fried Chicken Mild has 170 calories. You'll also get 26.5g of protein per serving.
Is Fried Chicken Mild high in protein?: Fried Chicken Mild has 26.5g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Fried Chicken Mild?: Fried Chicken Mild has 7.14g of total fat per 100g, which is considered moderate. Of that, 2.28g is saturated fat.
How many carbs are in Fried Chicken Mild?: Fried Chicken Mild contains 0.04g of carbohydrates per 100g.
What are the macros for Fried Chicken Mild?: Per 100g, Fried Chicken Mild has 170 calories, 26.5g protein, 0.04g carbs, and 7.14g fat.
How many calories in 140 g serving of Fried Chicken Mild?: A typical serving of Fried Chicken Mild (140 g serving, 140g) has 238 calories and 37.1g of protein.
Is Fried Chicken Mild good for weight loss?: Fried Chicken Mild comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.