Pork Cured (Roasted)
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
Per 100g, Pork Cured (Roasted) has 186 calories, 19.5g protein, 1.2g carbs, and 11.5g fat.
Pork Cured (Roasted) has 186 calories per 100g with 19.5g of protein, 1.15g of carbohydrates, 11.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (19.5g per 100g)
Excellent source of Selenium (72% DV), Sodium (51% DV), Protein (39% DV), Thiamin (B1) (27% DV)
Contains 11.5g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 20g | 39% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 186 calories. You'll also get 19.5g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 19.5g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 11.5g of total fat per 100g, which is considered moderate. Of that, 3.78g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 1.15g of carbohydrates per 100g and 1.03g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 186 calories, 19.5g protein, 1.15g carbs, and 11.5g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 158 calories and 16.6g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.