Pork Cured
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Per 100g, Pork Cured has 113 calories, 17.5g protein, 1.2g carbs, and 4.2g fat.
Pork Cured has 113 calories per 100g with 17.5g of protein, 1.2g of carbohydrates, 4.18g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (17.5g per 100g)
Low calorie: only 113 kcal per 100g
Excellent source of Thiamin (B1) (58% DV), Selenium (51% DV), Sodium (47% DV), Protein (35% DV)
⚠️Things to Watch
High in sodium at 1090mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 18g | 35% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 113 calories. You'll also get 17.5g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 17.5g of protein per 100g, which is considered moderate. That means about 62% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 4.18g of total fat per 100g, which is considered low. Of that, 1.38g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 1.2g of carbohydrates per 100g and 1.06g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 113 calories, 17.5g protein, 1.2g carbs, and 4.18g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 124 calories and 19.3g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 113 calories with 17.5g of protein per 100g, it keeps you full without packing on the calories.