Pork Cured
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Per 100g, Pork Cured has 123 calories, 15.1g protein, 4.7g carbs, and 5.1g fat.
Pork Cured has 123 calories per 100g with 15.1g of protein, 4.69g of carbohydrates, 5.06g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1390mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (15.1g per 100g)
Excellent source of Sodium (60% DV), Selenium (59% DV), Protein (30% DV), Niacin (B3) (27% DV)
Contains 5.06g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1390mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 15g | 30% |
| Total Fat | 5.1g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 123 calories. You'll also get 15.1g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 15.1g of protein per 100g, which is considered moderate. That means about 49% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 5.06g of total fat per 100g, which is considered moderate. Of that, 1.53g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 4.69g of carbohydrates per 100g and 4.69g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 123 calories, 15.1g protein, 4.69g carbs, and 5.06g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 135 calories and 16.6g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 123 calories with 15.1g of protein per 100g, it keeps you full without packing on the calories.