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Pork Cured Ham And Water Product Slice Boneless
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Calories
123kcal
Protein
15g
Carbs
4.7g
Fat
5.1g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (15.1g per 100g)
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Excellent source of Sodium (60% DV), Selenium (59% DV), Protein (30% DV), Niacin (B3) (27% DV)
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Contains 5.06g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 15g | 30% |
| Total Fat | 5.1g | 6% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | <0.1g | — |
| Cholesterol | 45mg | 15% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 4.7g | — |
| Sodium | 1390mg | 60% |
| Calcium | 8.0mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 272mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.90mcg | 5% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.31mg | 26% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 240mg | 19% |
| Magnesium | 17mg | 4% |
| Zinc | 1.6mg | 15% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 2% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
138g
170kcal
20.8gprotein
3 undetermined
85g
105kcal
12.8gprotein
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Data from USDA FoodData Central. Values per 100g.