How many calories are in Pork Cured?

A 100g serving of Pork Cured has 203 calories. You'll also get 20.2g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 20.2g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 12.9g of total fat per 100g, which is considered moderate. Of that, 4.57g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0.05g of carbohydrates per 100g.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 203 calories, 20.2g protein, 0.05g carbs, and 12.9g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 223 calories and 22.2g of protein.

Is Pork Cured good for weight loss?

Pork Cured comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured

Pork, cured, ham, center slice, separable lean and fat, unheated

Per 100g, Pork Cured has 203 calories, 20.2g protein, 0.1g carbs, and 12.9g fat.

Pork Cured has 203 calories per 100g with 20.2g of protein, 0.05g of carbohydrates, 12.9g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1390mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

223kcal

Protein

22g

Carbs

<0.1g

Fat

14g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (20.2g per 100g)

⭐

Excellent source of Thiamin (B1) (70% DV), Sodium (60% DV), Selenium (41% DV), Protein (40% DV)

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Contains 12.9g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1390mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.57g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	203kcal	10%
Protein	20g	40%
Total Fat	13g	17%
Saturated Fat	4.6g	23%
Cholesterol	54mg	18%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

223kcal

22.2gprotein

1 undetermined

28g

57kcal

5.7gprotein

4 undetermined

113g

229kcal

22.8gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 203 calories. You'll also get 20.2g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 20.2g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 12.9g of total fat per 100g, which is considered moderate. Of that, 4.57g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0.05g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 203 calories, 20.2g protein, 0.05g carbs, and 12.9g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 223 calories and 22.2g of protein.
Is Pork Cured good for weight loss?: Pork Cured comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.