Pork Cured
Pork, cured, ham, extra lean and regular, canned, unheated
Per 100g, Pork Cured has 144 calories, 18g protein, 0g carbs, and 7.5g fat.
Pork Cured has 144 calories per 100g with 18g of protein, 0g of carbohydrates, 7.46g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (18g per 100g)
Excellent source of Thiamin (B1) (73% DV), Sodium (56% DV), Selenium (40% DV), Protein (36% DV)
Contains 7.46g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1280mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 18g | 36% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 144 calories. You'll also get 18g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 18g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 7.46g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0g of carbohydrates per 100g.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 144 calories, 18g protein, 0g carbs, and 7.46g fat.
- How many calories in 3 oz of Pork Cured?
- A typical serving of Pork Cured (3 oz, 85g) has 122 calories and 15.3g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 144 calories with 18g of protein per 100g, it keeps you full without packing on the calories.