🥓
Pork Cured Ham Extra Lean And Regular Unheated
Pork, cured, ham, extra lean and regular, canned, unheated
Calories
144kcal
Protein
18g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (18g per 100g)
⭐
Excellent source of Thiamin (B1) (73% DV), Sodium (56% DV), Selenium (40% DV), Protein (36% DV)
🥑
Contains 7.46g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Cured Ham Extra Lean And Regular Unheated
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 18g | 36% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1280mg | 56% |
| Calcium | 6.0mg | 0% |
| Iron | 0.90mg | 5% |
| Potassium | 334mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.88mg | 73% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 207mg | 17% |
| Magnesium | 16mg | 4% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
140g
202kcal
25.2gprotein
3 undetermined
85g
122kcal
15.3gprotein
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
121 kcal
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
118 kcal
Hormel Always Tender Pork Tenderloin Peppercorn-flavored
110 kcal
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal
Hormel Canadian Style Bacon
122 kcal
Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.