How many calories are in Pork Cured?

A 100g serving of Pork Cured has 120 calories. You'll also get 18.5g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 18.5g of protein per 100g, which is considered moderate. That means about 62% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 4.56g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 0g of carbohydrates per 100g.

How many calories in 3 oz of Pork Cured?

A typical serving of Pork Cured (3 oz, 85g) has 102 calories and 15.7g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 120 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

Per 100g, Pork Cured has 120 calories, 18.5g protein, 0g carbs, and 4.6g fat.

Pork Cured has 120 calories per 100g with 18.5g of protein, 0g of carbohydrates, 4.56g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1260mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for canned fish, shellfish, and game meats is 85 g.

Calories

102kcal

Protein

16g

Carbs

Fat

3.9g

✨Nutritional Highlights

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High-protein: 62% of calories come from protein (18.5g per 100g)

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Low calorie: only 120 kcal per 100g

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Excellent source of Thiamin (B1) (70% DV), Sodium (55% DV), Protein (37% DV), Vitamin B12 (34% DV)

⚠️Things to Watch

•

High in sodium at 1260mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	120kcal	6%
Protein	19g	37%
Total Fat	4.6g	6%
Saturated Fat	1.5g	8%
Cholesterol	38mg	13%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz

85g

102kcal

15.7gprotein

1 undetermined

140g

168kcal

25.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 120 calories. You'll also get 18.5g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 18.5g of protein per 100g, which is considered moderate. That means about 62% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 4.56g of total fat per 100g, which is considered low. Of that, 1.51g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 0g of carbohydrates per 100g.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 120 calories, 18.5g protein, 0g carbs, and 4.56g fat.
How many calories in 3 oz of Pork Cured?: A typical serving of Pork Cured (3 oz, 85g) has 102 calories and 15.7g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 120 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.