How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 161 calories. You'll also get 20.1g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 20.1g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 8.56g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 0.99g of carbohydrates per 100g and 0.78g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 161 calories, 20.1g protein, 0.99g carbs, and 8.56g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 137 calories and 17.1g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Cured (Roasted)

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Per 100g, Pork Cured (Roasted) has 161 calories, 20.1g protein, 1g carbs, and 8.6g fat.

Pork Cured (Roasted) has 161 calories per 100g with 20.1g of protein, 0.99g of carbohydrates, 8.56g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

137kcal

Protein

17g

Carbs

0.84g

Fat

7.3g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (20.1g per 100g)

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Excellent source of Sodium (48% DV), Selenium (48% DV), Protein (40% DV), Thiamin (B1) (29% DV)

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Contains 8.56g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	20g	40%
Total Fat	8.6g	11%
Saturated Fat	2.9g	14%
Trans Fat	<0.1g	—
Cholesterol	63mg	21%
Carbohydrates	0.99g	0%
Dietary Fiber	0g	0%
Sugars	0.78g	—

⚖️Common Serving Sizes

3 oz cooked

85g

137kcal

17.1gprotein

1 undetermined

2970g

4782kcal

597gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 161 calories. You'll also get 20.1g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 20.1g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 8.56g of total fat per 100g, which is considered moderate. Of that, 2.9g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 0.99g of carbohydrates per 100g and 0.78g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 161 calories, 20.1g protein, 0.99g carbs, and 8.56g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 137 calories and 17.1g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.