Pork Cured (Roasted)
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Per 100g, Pork Cured (Roasted) has 121 calories, 21.4g protein, 0.9g carbs, and 3.6g fat.
Pork Cured (Roasted) has 121 calories per 100g with 21.4g of protein, 0.87g of carbohydrates, 3.56g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (21.4g per 100g)
Excellent source of Sodium (50% DV), Selenium (50% DV), Protein (43% DV), Thiamin (B1) (30% DV)
⚠️Things to Watch
High in sodium at 1150mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 62mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 3.6g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0.87g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.84g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 121 calories. You'll also get 21.4g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 21.4g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 3.56g of total fat per 100g, which is considered low. Of that, 1.25g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 0.87g of carbohydrates per 100g and 0.84g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 121 calories, 21.4g protein, 0.87g carbs, and 3.56g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 103 calories and 18.2g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 121 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.