Pork Cured
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Per 100g, Pork Cured has 167 calories, 16.6g protein, 0.7g carbs, and 11g fat.
Pork Cured has 167 calories per 100g with 16.6g of protein, 0.66g of carbohydrates, 11g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 964mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 40% of calories come from protein (16.6g per 100g)
Excellent source of Selenium (65% DV), Sodium (42% DV), Protein (33% DV), Thiamin (B1) (26% DV)
Contains 11g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 964mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 17g | 33% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 52mg | 17% |
| Carbohydrates | 0.66g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.66g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 167 calories. You'll also get 16.6g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 16.6g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 11g of total fat per 100g, which is considered moderate. Of that, 3.61g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 0.66g of carbohydrates per 100g and 0.66g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 167 calories, 16.6g protein, 0.66g carbs, and 11g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 184 calories and 18.3g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.