Pork Cured
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Per 100g, Pork Cured has 164 calories, 15.7g protein, 1.1g carbs, and 10.8g fat.
Pork Cured has 164 calories per 100g with 15.7g of protein, 1.1g of carbohydrates, 10.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (15.7g per 100g)
Excellent source of Selenium (58% DV), Sodium (44% DV), Protein (31% DV), Thiamin (B1) (29% DV)
Contains 10.8g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1010mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 16g | 31% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 164 calories. You'll also get 15.7g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 15.7g of protein per 100g, which is considered moderate. That means about 38% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 10.8g of total fat per 100g, which is considered moderate. Of that, 3.55g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 1.1g of carbohydrates per 100g and 1.1g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 164 calories, 15.7g protein, 1.1g carbs, and 10.8g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 180 calories and 17.3g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.