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Pork Cured Ham -- Water Added Slice Bone-in Separable Lean And Fat
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
Calories
164kcal
Protein
16g
Carbs
1.1g
Fat
11g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (15.7g per 100g)
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Excellent source of Selenium (58% DV), Sodium (44% DV), Protein (31% DV), Thiamin (B1) (29% DV)
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Contains 10.8g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 16g | 31% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
| Sodium | 1010mg | 44% |
| Calcium | 8.0mg | 1% |
| Iron | 0.98mg | 5% |
| Potassium | 213mg | 5% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.35mg | 29% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 220mg | 18% |
| Magnesium | 16mg | 4% |
| Zinc | 1.7mg | 16% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
454g
745kcal
3 undetermined
85g
139kcal
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Data from USDA FoodData Central. Values per 100g.