How many calories are in Pork Cured?

A 100g serving of Pork Cured has 119 calories. You'll also get 18.8g of protein per serving.

Is Pork Cured high in protein?

Pork Cured has 18.8g of protein per 100g, which is considered moderate. That means about 63% of its calories come from protein.

How much fat is in Pork Cured?

Pork Cured has 4.09g of total fat per 100g, which is considered low. Of that, 1.4g is saturated fat.

How many carbs are in Pork Cured?

Pork Cured contains 1.75g of carbohydrates per 100g and 1.75g of sugar.

What are the macros for Pork Cured?

Per 100g, Pork Cured has 119 calories, 18.8g protein, 1.75g carbs, and 4.09g fat.

How many calories in 4 oz raw of Pork Cured?

A typical serving of Pork Cured (4 oz raw, 110g) has 131 calories and 20.7g of protein.

Is Pork Cured good for weight loss?

Pork Cured is a solid option if you're trying to lose weight. At just 119 calories with 18.8g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Per 100g, Pork Cured has 119 calories, 18.8g protein, 1.8g carbs, and 4.1g fat.

Pork Cured has 119 calories per 100g with 18.8g of protein, 1.75g of carbohydrates, 4.09g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1220mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

131kcal

Protein

21g

Carbs

1.9g

Fat

4.5g

✨Nutritional Highlights

💪

High-protein: 63% of calories come from protein (18.8g per 100g)

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Low calorie: only 119 kcal per 100g

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Excellent source of Selenium (71% DV), Sodium (53% DV), Protein (38% DV), Niacin (B3) (37% DV)

⚠️Things to Watch

•

High in sodium at 1220mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	119kcal	6%
Protein	19g	38%
Total Fat	4.1g	5%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	54mg	18%
Carbohydrates	1.8g	1%
Dietary Fiber	0g	0%
Sugars	1.8g	—

⚖️Common Serving Sizes

4 oz raw

110g

131kcal

20.7gprotein

1 undetermined

189g

225kcal

35.5gprotein

3 undetermined

85g

101kcal

16gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured?: A 100g serving of Pork Cured has 119 calories. You'll also get 18.8g of protein per serving.
Is Pork Cured high in protein?: Pork Cured has 18.8g of protein per 100g, which is considered moderate. That means about 63% of its calories come from protein.
How much fat is in Pork Cured?: Pork Cured has 4.09g of total fat per 100g, which is considered low. Of that, 1.4g is saturated fat.
How many carbs are in Pork Cured?: Pork Cured contains 1.75g of carbohydrates per 100g and 1.75g of sugar.
What are the macros for Pork Cured?: Per 100g, Pork Cured has 119 calories, 18.8g protein, 1.75g carbs, and 4.09g fat.
How many calories in 4 oz raw of Pork Cured?: A typical serving of Pork Cured (4 oz raw, 110g) has 131 calories and 20.7g of protein.
Is Pork Cured good for weight loss?: Pork Cured is a solid option if you're trying to lose weight. At just 119 calories with 18.8g of protein per 100g, it keeps you full without packing on the calories.