Pork Cured (Roasted)
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Per 100g, Pork Cured (Roasted) has 126 calories, 17.8g protein, 1.5g carbs, and 5.5g fat.
Pork Cured (Roasted) has 126 calories per 100g with 17.8g of protein, 1.54g of carbohydrates, 5.48g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (17.8g per 100g)
Excellent source of Selenium (61% DV), Sodium (51% DV), Protein (36% DV), Niacin (B3) (36% DV)
Contains 5.48g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 18g | 36% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 126 calories. You'll also get 17.8g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 17.8g of protein per 100g, which is considered moderate. That means about 57% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 5.48g of total fat per 100g, which is considered moderate. Of that, 1.79g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 1.54g of carbohydrates per 100g and 1.54g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 126 calories, 17.8g protein, 1.54g carbs, and 5.48g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 107 calories and 15.1g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 126 calories with 17.8g of protein per 100g, it keeps you full without packing on the calories.