How many calories are in Pork Cured (Roasted)?

A 100g serving of Pork Cured (Roasted) has 117 calories. You'll also get 18g of protein per serving.

Is Pork Cured (Roasted) high in protein?

Pork Cured (Roasted) has 18g of protein per 100g, which is considered moderate. That means about 62% of its calories come from protein.

How much fat is in Pork Cured (Roasted)?

Pork Cured (Roasted) has 4.39g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.

How many carbs are in Pork Cured (Roasted)?

Pork Cured (Roasted) contains 1.57g of carbohydrates per 100g and 1.57g of sugar.

What are the macros for Pork Cured (Roasted)?

Per 100g, Pork Cured (Roasted) has 117 calories, 18g protein, 1.57g carbs, and 4.39g fat.

How many calories in 3 oz cooked of Pork Cured (Roasted)?

A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 99 calories and 15.3g of protein.

Is Pork Cured (Roasted) good for weight loss?

Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 117 calories with 18g of protein per 100g, it keeps you full without packing on the calories.

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Pork Cured (Roasted)

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Per 100g, Pork Cured (Roasted) has 117 calories, 18g protein, 1.6g carbs, and 4.4g fat.

Pork Cured (Roasted) has 117 calories per 100g with 18g of protein, 1.57g of carbohydrates, 4.39g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

99kcal

Protein

15g

Carbs

1.3g

Fat

3.7g

✨Nutritional Highlights

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High-protein: 62% of calories come from protein (18g per 100g)

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Low calorie: only 117 kcal per 100g

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Excellent source of Selenium (62% DV), Sodium (52% DV), Protein (36% DV), Niacin (B3) (36% DV)

⚠️Things to Watch

•

High in sodium at 1190mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	117kcal	6%
Protein	18g	36%
Total Fat	4.4g	6%
Saturated Fat	1.4g	7%
Cholesterol	53mg	18%
Carbohydrates	1.6g	1%
Dietary Fiber	0g	0%
Sugars	1.6g	—

⚖️Common Serving Sizes

3 oz cooked

85g

99kcal

15.3gprotein

1 undetermined

1867g

2184kcal

336.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Cured (Roasted)?: A 100g serving of Pork Cured (Roasted) has 117 calories. You'll also get 18g of protein per serving.
Is Pork Cured (Roasted) high in protein?: Pork Cured (Roasted) has 18g of protein per 100g, which is considered moderate. That means about 62% of its calories come from protein.
How much fat is in Pork Cured (Roasted)?: Pork Cured (Roasted) has 4.39g of total fat per 100g, which is considered low. Of that, 1.42g is saturated fat.
How many carbs are in Pork Cured (Roasted)?: Pork Cured (Roasted) contains 1.57g of carbohydrates per 100g and 1.57g of sugar.
What are the macros for Pork Cured (Roasted)?: Per 100g, Pork Cured (Roasted) has 117 calories, 18g protein, 1.57g carbs, and 4.39g fat.
How many calories in 3 oz cooked of Pork Cured (Roasted)?: A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 99 calories and 15.3g of protein.
Is Pork Cured (Roasted) good for weight loss?: Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 117 calories with 18g of protein per 100g, it keeps you full without packing on the calories.