Pork Cured
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Per 100g, Pork Cured has 116 calories, 21g protein, 1.1g carbs, and 3.2g fat.
Pork Cured has 116 calories per 100g with 21g of protein, 1.05g of carbohydrates, 3.16g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (21g per 100g)
Low calorie: only 116 kcal per 100g
Excellent source of Selenium (67% DV), Sodium (50% DV), Niacin (B3) (46% DV), Thiamin (B1) (43% DV)
⚠️Things to Watch
High in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.97g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 116 calories. You'll also get 21g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 21g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 3.16g of total fat per 100g, which is considered low. Of that, 0.975g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 1.05g of carbohydrates per 100g and 1.05g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 116 calories, 21g protein, 1.05g carbs, and 3.16g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 128 calories and 23.1g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 116 calories with 21g of protein per 100g, it keeps you full without packing on the calories.