Pork Cured (Roasted)
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Per 100g, Pork Cured (Roasted) has 139 calories, 22.2g protein, 1.1g carbs, and 5.1g fat.
Pork Cured (Roasted) has 139 calories per 100g with 22.2g of protein, 1.06g of carbohydrates, 5.1g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 977mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 64% of calories come from protein (22.2g per 100g)
Excellent source of Selenium (75% DV), Protein (44% DV), Sodium (42% DV), Niacin (B3) (41% DV)
Contains 5.1g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 977mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 64mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 139 calories. You'll also get 22.2g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 22.2g of protein per 100g, which is considered high. That means about 64% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 5.1g of total fat per 100g, which is considered moderate. Of that, 0.95g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 1.06g of carbohydrates per 100g and 1.06g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 139 calories, 22.2g protein, 1.06g carbs, and 5.1g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 118 calories and 18.9g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 139 calories with 22.2g of protein per 100g, it keeps you full without packing on the calories.