Pork Cured
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Per 100g, Pork Cured has 129 calories, 18.7g protein, 1.2g carbs, and 5.8g fat.
Pork Cured has 129 calories per 100g with 18.7g of protein, 1.18g of carbohydrates, 5.75g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 881mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (18.7g per 100g)
Excellent source of Selenium (67% DV), Sodium (38% DV), Protein (37% DV), Niacin (B3) (35% DV)
Contains 5.75g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 881mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 19g | 37% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 129 calories. You'll also get 18.7g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 18.7g of protein per 100g, which is considered moderate. That means about 58% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 5.75g of total fat per 100g, which is considered moderate. Of that, 1.83g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 1.18g of carbohydrates per 100g and 1.18g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 129 calories, 18.7g protein, 1.18g carbs, and 5.75g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 142 calories and 20.6g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 129 calories with 18.7g of protein per 100g, it keeps you full without packing on the calories.