Pork Cured
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Per 100g, Pork Cured has 109 calories, 19.2g protein, 1.2g carbs, and 3.3g fat.
Pork Cured has 109 calories per 100g with 19.2g of protein, 1.22g of carbohydrates, 3.26g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 895mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (19.2g per 100g)
Low calorie: only 109 kcal per 100g
Excellent source of Selenium (69% DV), Sodium (39% DV), Protein (38% DV), Niacin (B3) (36% DV)
⚠️Things to Watch
High in sodium at 895mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 109 calories. You'll also get 19.2g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 19.2g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 3.26g of total fat per 100g, which is considered low. Of that, 1.01g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 1.22g of carbohydrates per 100g and 1.22g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 109 calories, 19.2g protein, 1.22g carbs, and 3.26g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 120 calories and 21.1g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 109 calories with 19.2g of protein per 100g, it keeps you full without packing on the calories.