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Pork Cured Ham With Natural Juices Spiral Slice Boneless
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Calories
109kcal
Protein
19g
Carbs
1.2g
Fat
3.3g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (19.2g per 100g)
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Low calorie: only 109 kcal per 100g
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Excellent source of Selenium (69% DV), Sodium (39% DV), Protein (38% DV), Niacin (B3) (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 19g | 38% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 1.2g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
| Sodium | 895mg | 39% |
| Calcium | 4.0mg | 0% |
| Iron | 0.76mg | 4% |
| Potassium | 317mg | 7% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 283mg | 23% |
| Magnesium | 20mg | 5% |
| Zinc | 1.6mg | 15% |
| Copper | 0.17mg | 19% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
93kcal
1 undetermined
454g
495kcal
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Data from USDA FoodData Central. Values per 100g.