Pork Cured (Roasted)
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Per 100g, Pork Cured (Roasted) has 126 calories, 22.6g protein, 1.1g carbs, and 3.8g fat.
Pork Cured (Roasted) has 126 calories per 100g with 22.6g of protein, 1.08g of carbohydrates, 3.78g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 986mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (22.6g per 100g)
Excellent source of Selenium (76% DV), Protein (45% DV), Sodium (43% DV), Niacin (B3) (42% DV)
⚠️Things to Watch
High in sodium at 986mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 63mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.49g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.1g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 126 calories. You'll also get 22.6g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 22.6g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 3.78g of total fat per 100g, which is considered low. Of that, 0.493g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 1.08g of carbohydrates per 100g and 1.08g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 126 calories, 22.6g protein, 1.08g carbs, and 3.78g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 107 calories and 19.2g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 126 calories with 22.6g of protein per 100g, it keeps you full without packing on the calories.