Pork Cured (Roasted)
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Per 100g, Pork Cured (Roasted) has 114 calories, 20.5g protein, 0.8g carbs, and 3.1g fat.
Pork Cured (Roasted) has 114 calories per 100g with 20.5g of protein, 0.84g of carbohydrates, 3.13g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 72% of calories come from protein (20.5g per 100g)
Low calorie: only 114 kcal per 100g
Excellent source of Selenium (59% DV), Thiamin (B1) (52% DV), Sodium (51% DV), Niacin (B3) (43% DV)
⚠️Things to Watch
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 1.1g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0.84g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.81g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 114 calories. You'll also get 20.5g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 20.5g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 3.13g of total fat per 100g, which is considered low. Of that, 1.08g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 0.84g of carbohydrates per 100g and 0.81g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 114 calories, 20.5g protein, 0.84g carbs, and 3.13g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 97 calories and 17.4g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 114 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.