Pork Cured (Roasted)
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Per 100g, Pork Cured (Roasted) has 113 calories, 20.6g protein, 0.8g carbs, and 3g fat.
Pork Cured (Roasted) has 113 calories per 100g with 20.6g of protein, 0.84g of carbohydrates, 3.01g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 73% of calories come from protein (20.6g per 100g)
Low calorie: only 113 kcal per 100g
Excellent source of Selenium (59% DV), Thiamin (B1) (52% DV), Sodium (51% DV), Niacin (B3) (43% DV)
⚠️Things to Watch
High in sodium at 1180mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
⚔️Compare Pork Cured
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork cured and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 56mg | 19% |
| Carbohydrates | 0.84g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.81g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Cured (Roasted)?
- A 100g serving of Pork Cured (Roasted) has 113 calories. You'll also get 20.6g of protein per serving.
- Is Pork Cured (Roasted) high in protein?
- Pork Cured (Roasted) has 20.6g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
- How much fat is in Pork Cured (Roasted)?
- Pork Cured (Roasted) has 3.01g of total fat per 100g, which is considered low. Of that, 1.04g is saturated fat.
- How many carbs are in Pork Cured (Roasted)?
- Pork Cured (Roasted) contains 0.84g of carbohydrates per 100g and 0.81g of sugar.
- What are the macros for Pork Cured (Roasted)?
- Per 100g, Pork Cured (Roasted) has 113 calories, 20.6g protein, 0.84g carbs, and 3.01g fat.
- How many calories in 3 oz cooked of Pork Cured (Roasted)?
- A typical serving of Pork Cured (Roasted) (3 oz cooked, 85g) has 96 calories and 17.5g of protein.
- Is Pork Cured (Roasted) good for weight loss?
- Pork Cured (Roasted) is a solid option if you're trying to lose weight. At just 113 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.