Pork Cured
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Per 100g, Pork Cured has 111 calories, 19.4g protein, 1g carbs, and 3.2g fat.
Pork Cured has 111 calories per 100g with 19.4g of protein, 1.03g of carbohydrates, 3.21g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 70% of calories come from protein (19.4g per 100g)
Low calorie: only 111 kcal per 100g
Excellent source of Selenium (63% DV), Sodium (48% DV), Thiamin (B1) (44% DV), Niacin (B3) (43% DV)
⚠️Things to Watch
High in sodium at 1100mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 19g | 39% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.93g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 53mg | 18% |
| Carbohydrates | 1.0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Cured?
- A 100g serving of Pork Cured has 111 calories. You'll also get 19.4g of protein per serving.
- Is Pork Cured high in protein?
- Pork Cured has 19.4g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Pork Cured?
- Pork Cured has 3.21g of total fat per 100g, which is considered low. Of that, 0.934g is saturated fat.
- How many carbs are in Pork Cured?
- Pork Cured contains 1.03g of carbohydrates per 100g and 1.03g of sugar.
- What are the macros for Pork Cured?
- Per 100g, Pork Cured has 111 calories, 19.4g protein, 1.03g carbs, and 3.21g fat.
- How many calories in 4 oz raw of Pork Cured?
- A typical serving of Pork Cured (4 oz raw, 110g) has 122 calories and 21.3g of protein.
- Is Pork Cured good for weight loss?
- Pork Cured is a solid option if you're trying to lose weight. At just 111 calories with 19.4g of protein per 100g, it keeps you full without packing on the calories.