Pork Composite Of Trimmed Retail Cuts (leg (Raw)
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Per 100g, Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 216 calories, 19g protein, 0g carbs, and 15g fat.
Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 216 calories per 100g with 19g of protein, 0g of carbohydrates, 15g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (19g per 100g)
Excellent source of Thiamin (B1) (70% DV), Selenium (52% DV), Protein (38% DV), Vitamin B12 (28% DV)
Contains 15g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 19g | 38% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- A 100g serving of Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 216 calories. You'll also get 19g of protein per serving.
- Is Pork Composite Of Trimmed Retail Cuts (leg (Raw) high in protein?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 19g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 15g of total fat per 100g, which is considered moderate. Of that, 5.28g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- Per 100g, Pork Composite Of Trimmed Retail Cuts (leg (Raw) has 216 calories, 19g protein, 0g carbs, and 15g fat.
- How many calories in 4 oz raw of Pork Composite Of Trimmed Retail Cuts (leg (Raw)?
- A typical serving of Pork Composite Of Trimmed Retail Cuts (leg (Raw) (4 oz raw, 110g) has 238 calories and 20.9g of protein.
- Is Pork Composite Of Trimmed Retail Cuts (leg (Raw) good for weight loss?
- Pork Composite Of Trimmed Retail Cuts (leg (Raw) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.