Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 177 calories, 20.1g protein, 0g carbs, and 10.1g fat.
Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 177 calories per 100g with 20.1g of protein, 0g of carbohydrates, 10.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (20.1g per 100g)
Excellent source of Selenium (57% DV), Thiamin (B1) (49% DV), Protein (40% DV), Vitamin B6 (37% DV)
Contains 10.1g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- A 100g serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 177 calories. You'll also get 20.1g of protein per serving.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) high in protein?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 20.1g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 10.1g of total fat per 100g, which is considered moderate. Of that, 3.11g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 177 calories, 20.1g protein, 0g carbs, and 10.1g fat.
- How many calories in 4 oz raw of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- A typical serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) (4 oz raw, 110g) has 195 calories and 22.1g of protein.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) good for weight loss?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) comes in at 177 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.