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Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean And Fat Raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Calories
177kcal
Protein
20g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (20.1g per 100g)
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Excellent source of Selenium (57% DV), Thiamin (B1) (49% DV), Protein (40% DV), Vitamin B6 (37% DV)
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Contains 10.1g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean And Fat Raw
See how Pork Fresh Composite Of Trimmed Retail Cuts (loin And Shoulder Blade) Separable Lean And Fat Raw stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | <0.1g | — |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 0.74mg | 4% |
| Potassium | 345mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.58mg | 49% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 205mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
28g
50kcal
5.6gprotein
1 undetermined
454g
804kcal
91.3gprotein
🍽️More in Pork Products
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Hormel Always Tender Center Cut Chops Fresh Pork
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Pork Bacon Rendered Fat
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Data from USDA FoodData Central. Values per 100g.