Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 144 calories, 21.2g protein, 0g carbs, and 5.9g fat.
Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 144 calories per 100g with 21.2g of protein, 0g of carbohydrates, 5.88g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 60mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 59% of calories come from protein (21.2g per 100g)
Excellent source of Thiamin (B1) (82% DV), Selenium (59% DV), Protein (42% DV), Vitamin B6 (30% DV)
Contains 5.88g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 60mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- A 100g serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 144 calories. You'll also get 21.2g of protein per serving.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) high in protein?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 21.2g of protein per 100g, which is considered high. That means about 59% of its calories come from protein.
- How much fat is in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 5.88g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
- How many carbs are in Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- Per 100g, Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) has 144 calories, 21.2g protein, 0g carbs, and 5.88g fat.
- How many calories in 4 oz raw of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw)?
- A typical serving of Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) (4 oz raw, 110g) has 158 calories and 23.3g of protein.
- Is Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) good for weight loss?
- Pork Composite Of Trimmed Retail Cuts (loin and Shoulder Blade) (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.