How many calories are in Pork Enhanced (Raw)?

A 100g serving of Pork Enhanced (Raw) has 106 calories. You'll also get 20.4g of protein per serving.

Is Pork Enhanced (Raw) high in protein?

Pork Enhanced (Raw) has 20.4g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.

How much fat is in Pork Enhanced (Raw)?

Pork Enhanced (Raw) has 2.09g of total fat per 100g, which is considered low. Of that, 0.671g is saturated fat.

How many carbs are in Pork Enhanced (Raw)?

Pork Enhanced (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Enhanced (Raw)?

A typical serving of Pork Enhanced (Raw) (4 oz raw, 110g) has 117 calories and 22.4g of protein.

Is Pork Enhanced (Raw) good for weight loss?

Pork Enhanced (Raw) is a solid option if you're trying to lose weight. At just 106 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.

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Pork Enhanced (Raw)

Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

Per 100g, Pork Enhanced (Raw) has 106 calories, 20.4g protein, 0g carbs, and 2.1g fat.

Pork Enhanced (Raw) has 106 calories per 100g with 20.4g of protein, 0g of carbohydrates, 2.09g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

117kcal

Protein

22g

Carbs

Fat

2.3g

✨Nutritional Highlights

💪

High-protein: 77% of calories come from protein (20.4g per 100g)

⚖️

Low calorie: only 106 kcal per 100g

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Excellent source of Selenium (64% DV), Thiamin (B1) (63% DV), Vitamin B6 (44% DV), Protein (41% DV)

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	106kcal	5%
Protein	20g	41%
Total Fat	2.1g	3%
Saturated Fat	0.67g	3%
Trans Fat	<0.1g	—
Cholesterol	48mg	16%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

117kcal

22.4gprotein

4 undetermined

113g

120kcal

23.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Enhanced (Raw)?: A 100g serving of Pork Enhanced (Raw) has 106 calories. You'll also get 20.4g of protein per serving.
Is Pork Enhanced (Raw) high in protein?: Pork Enhanced (Raw) has 20.4g of protein per 100g, which is considered high. That means about 77% of its calories come from protein.
How much fat is in Pork Enhanced (Raw)?: Pork Enhanced (Raw) has 2.09g of total fat per 100g, which is considered low. Of that, 0.671g is saturated fat.
How many carbs are in Pork Enhanced (Raw)?: Pork Enhanced (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Enhanced (Raw)?: Per 100g, Pork Enhanced (Raw) has 106 calories, 20.4g protein, 0g carbs, and 2.09g fat.
How many calories in 4 oz raw of Pork Enhanced (Raw)?: A typical serving of Pork Enhanced (Raw) (4 oz raw, 110g) has 117 calories and 22.4g of protein.
Is Pork Enhanced (Raw) good for weight loss?: Pork Enhanced (Raw) is a solid option if you're trying to lose weight. At just 106 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.