How many calories are in Pork Leg (ham) (Raw)?

A 100g serving of Pork Leg (ham) (Raw) has 182 calories. You'll also get 20.3g of protein per serving.

Is Pork Leg (ham) (Raw) high in protein?

Pork Leg (ham) (Raw) has 20.3g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.

How much fat is in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.53g is saturated fat.

How many carbs are in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Leg (ham) (Raw)?

A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 200 calories and 22.3g of protein.

Is Pork Leg (ham) (Raw) good for weight loss?

Pork Leg (ham) (Raw) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Raw)

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Per 100g, Pork Leg (ham) (Raw) has 182 calories, 20.3g protein, 0g carbs, and 10.6g fat.

Pork Leg (ham) (Raw) has 182 calories per 100g with 20.3g of protein, 0g of carbohydrates, 10.6g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

200kcal

Protein

22g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 45% of calories come from protein (20.3g per 100g)

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Excellent source of Thiamin (B1) (42% DV), Protein (41% DV), Selenium (36% DV), Niacin (B3) (35% DV)

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Contains 10.6g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 63mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	182kcal	9%
Protein	20g	41%
Total Fat	11g	14%
Saturated Fat	3.5g	18%
Trans Fat	<0.1g	—
Cholesterol	63mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

200kcal

22.3gprotein

4 undetermined

113g

206kcal

22.9gprotein

1 undetermined

454g

826kcal

92.2gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Raw)?: A 100g serving of Pork Leg (ham) (Raw) has 182 calories. You'll also get 20.3g of protein per serving.
Is Pork Leg (ham) (Raw) high in protein?: Pork Leg (ham) (Raw) has 20.3g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
How much fat is in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) has 10.6g of total fat per 100g, which is considered moderate. Of that, 3.53g is saturated fat.
How many carbs are in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Raw)?: Per 100g, Pork Leg (ham) (Raw) has 182 calories, 20.3g protein, 0g carbs, and 10.6g fat.
How many calories in 4 oz raw of Pork Leg (ham) (Raw)?: A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 200 calories and 22.3g of protein.
Is Pork Leg (ham) (Raw) good for weight loss?: Pork Leg (ham) (Raw) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.