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Pork Fresh Leg (ham) Shank Half Separable Lean And Fat
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Calories
193kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (19.9g per 100g)
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Excellent source of Protein (40% DV), Thiamin (B1) (39% DV), Niacin (B3) (36% DV), Selenium (35% DV)
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Contains 12g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Pork Fresh Leg (ham) Shank Half Separable Lean And Fat
See how Pork Fresh Leg (ham) Shank Half Separable Lean And Fat stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 20g | 40% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 0.69mg | 4% |
| Potassium | 329mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 204mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 35% |
⚖️Common Serving Sizes
4 undetermined
113g
218kcal
22.5gprotein
1 undetermined
3868g
7465kcal
769.7gprotein
1 undetermined
454g
876kcal
90.3gprotein
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
121 kcal
Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
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Hormel Always Tender Pork Tenderloin Peppercorn-flavored
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Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal
Hormel Canadian Style Bacon
122 kcal
Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.