How many calories are in Pork Leg (ham) (Raw)?

A 100g serving of Pork Leg (ham) (Raw) has 193 calories. You'll also get 19.9g of protein per serving.

Is Pork Leg (ham) (Raw) high in protein?

Pork Leg (ham) (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.

How much fat is in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) has 12g of total fat per 100g, which is considered moderate. Of that, 3.94g is saturated fat.

How many carbs are in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Leg (ham) (Raw)?

A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 212 calories and 21.9g of protein.

Is Pork Leg (ham) (Raw) good for weight loss?

Pork Leg (ham) (Raw) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Raw)

Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Per 100g, Pork Leg (ham) (Raw) has 193 calories, 19.9g protein, 0g carbs, and 12g fat.

Pork Leg (ham) (Raw) has 193 calories per 100g with 19.9g of protein, 0g of carbohydrates, 12g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

212kcal

Protein

22g

Carbs

Fat

13g

✨Nutritional Highlights

💪

High-protein: 41% of calories come from protein (19.9g per 100g)

⭐

Excellent source of Protein (40% DV), Thiamin (B1) (39% DV), Niacin (B3) (36% DV), Selenium (35% DV)

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Contains 12g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	193kcal	10%
Protein	20g	40%
Total Fat	12g	15%
Saturated Fat	3.9g	20%
Trans Fat	<0.1g	—
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

212kcal

21.9gprotein

4 undetermined

113g

218kcal

22.5gprotein

1 undetermined

3868g

7465kcal

769.7gprotein

1 undetermined

454g

876kcal

90.3gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Raw)?: A 100g serving of Pork Leg (ham) (Raw) has 193 calories. You'll also get 19.9g of protein per serving.
Is Pork Leg (ham) (Raw) high in protein?: Pork Leg (ham) (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
How much fat is in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) has 12g of total fat per 100g, which is considered moderate. Of that, 3.94g is saturated fat.
How many carbs are in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Raw)?: Per 100g, Pork Leg (ham) (Raw) has 193 calories, 19.9g protein, 0g carbs, and 12g fat.
How many calories in 4 oz raw of Pork Leg (ham) (Raw)?: A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 212 calories and 21.9g of protein.
Is Pork Leg (ham) (Raw) good for weight loss?: Pork Leg (ham) (Raw) comes in at 193 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.