How many calories are in Pork Leg (ham) (Raw)?

A 100g serving of Pork Leg (ham) (Raw) has 119 calories. You'll also get 21.7g of protein per serving.

Is Pork Leg (ham) (Raw) high in protein?

Pork Leg (ham) (Raw) has 21.7g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.

How much fat is in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) has 2.95g of total fat per 100g, which is considered low. Of that, 0.917g is saturated fat.

How many carbs are in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Leg (ham) (Raw)?

A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 131 calories and 23.9g of protein.

Is Pork Leg (ham) (Raw) good for weight loss?

Pork Leg (ham) (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 21.7g of protein per 100g, it keeps you full without packing on the calories.

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Pork Leg (ham) (Raw)

Pork, fresh, leg (ham), shank half, separable lean only, raw

Per 100g, Pork Leg (ham) (Raw) has 119 calories, 21.7g protein, 0g carbs, and 3g fat.

Pork Leg (ham) (Raw) has 119 calories per 100g with 21.7g of protein, 0g of carbohydrates, 2.95g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

131kcal

Protein

24g

Carbs

Fat

3.2g

✨Nutritional Highlights

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High-protein: 73% of calories come from protein (21.7g per 100g)

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Low calorie: only 119 kcal per 100g

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Excellent source of Thiamin (B1) (44% DV), Protein (43% DV), Niacin (B3) (39% DV), Selenium (39% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	119kcal	6%
Protein	22g	43%
Total Fat	3.0g	4%
Saturated Fat	0.92g	5%
Trans Fat	<0.1g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

131kcal

23.9gprotein

4 undetermined

113g

134kcal

24.5gprotein

1 undetermined

454g

540kcal

98.5gprotein

1 undetermined

3868g

4603kcal

839.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Raw)?: A 100g serving of Pork Leg (ham) (Raw) has 119 calories. You'll also get 21.7g of protein per serving.
Is Pork Leg (ham) (Raw) high in protein?: Pork Leg (ham) (Raw) has 21.7g of protein per 100g, which is considered high. That means about 73% of its calories come from protein.
How much fat is in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) has 2.95g of total fat per 100g, which is considered low. Of that, 0.917g is saturated fat.
How many carbs are in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Raw)?: Per 100g, Pork Leg (ham) (Raw) has 119 calories, 21.7g protein, 0g carbs, and 2.95g fat.
How many calories in 4 oz raw of Pork Leg (ham) (Raw)?: A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 131 calories and 23.9g of protein.
Is Pork Leg (ham) (Raw) good for weight loss?: Pork Leg (ham) (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 21.7g of protein per 100g, it keeps you full without packing on the calories.