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Pork Fresh Leg (ham) Whole Separable Lean And Fat
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Calories
245kcal
Protein
17g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (61% DV), Selenium (53% DV), Protein (35% DV), Saturated Fat (33% DV)
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Contains 18.9g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (47mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 17g | 35% |
| Total Fat | 19g | 24% |
| Saturated Fat | 6.5g | 33% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 47mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 0.85mg | 5% |
| Potassium | 315mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.70mg | 1% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.74mg | 61% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 199mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
4 undetermined
113g
277kcal
1 undetermined
454g
1112kcal
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Data from USDA FoodData Central. Values per 100g.