How many calories are in Pork Leg (ham) (Raw)?

A 100g serving of Pork Leg (ham) (Raw) has 245 calories. You'll also get 17.4g of protein per serving.

Is Pork Leg (ham) (Raw) high in protein?

Pork Leg (ham) (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) has 18.9g of total fat per 100g, which is considered moderate. Of that, 6.54g is saturated fat.

How many carbs are in Pork Leg (ham) (Raw)?

Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Leg (ham) (Raw)?

A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 270 calories and 19.1g of protein.

Is Pork Leg (ham) (Raw) good for weight loss?

Pork Leg (ham) (Raw) comes in at 245 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Leg (ham) (Raw)

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Per 100g, Pork Leg (ham) (Raw) has 245 calories, 17.4g protein, 0g carbs, and 18.9g fat.

Pork Leg (ham) (Raw) has 245 calories per 100g with 17.4g of protein, 0g of carbohydrates, 18.9g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.54g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

270kcal

Protein

19g

Carbs

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (61% DV), Selenium (53% DV), Protein (35% DV), Saturated Fat (33% DV)

🥑

Contains 18.9g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (47mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.54g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	245kcal	12%
Protein	17g	35%
Total Fat	19g	24%
Saturated Fat	6.5g	33%
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

270kcal

19.1gprotein

4 undetermined

113g

277kcal

19.7gprotein

1 undetermined

454g

1112kcal

79gprotein

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❓Frequently Asked Questions

How many calories are in Pork Leg (ham) (Raw)?: A 100g serving of Pork Leg (ham) (Raw) has 245 calories. You'll also get 17.4g of protein per serving.
Is Pork Leg (ham) (Raw) high in protein?: Pork Leg (ham) (Raw) has 17.4g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) has 18.9g of total fat per 100g, which is considered moderate. Of that, 6.54g is saturated fat.
How many carbs are in Pork Leg (ham) (Raw)?: Pork Leg (ham) (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Leg (ham) (Raw)?: Per 100g, Pork Leg (ham) (Raw) has 245 calories, 17.4g protein, 0g carbs, and 18.9g fat.
How many calories in 4 oz raw of Pork Leg (ham) (Raw)?: A typical serving of Pork Leg (ham) (Raw) (4 oz raw, 110g) has 270 calories and 19.1g of protein.
Is Pork Leg (ham) (Raw) good for weight loss?: Pork Leg (ham) (Raw) comes in at 245 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.