How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 157 calories. You'll also get 20.5g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 20.5g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 7.94g of total fat per 100g, which is considered moderate. Of that, 2.77g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0.76g of carbohydrates per 100g.

What are the macros for Pork Loin (Raw)?

Per 100g, Pork Loin (Raw) has 157 calories, 20.5g protein, 0.76g carbs, and 7.94g fat.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 173 calories and 22.6g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw

Per 100g, Pork Loin (Raw) has 157 calories, 20.5g protein, 0.8g carbs, and 7.9g fat.

Pork Loin (Raw) has 157 calories per 100g with 20.5g of protein, 0.76g of carbohydrates, 7.94g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

23g

Carbs

0.84g

Fat

8.7g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (20.5g per 100g)

⭐

Excellent source of Selenium (67% DV), Thiamin (B1) (50% DV), Protein (41% DV), Niacin (B3) (41% DV)

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Contains 7.94g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	21g	41%
Total Fat	7.9g	10%
Saturated Fat	2.8g	14%
Trans Fat	<0.1g	—
Cholesterol	59mg	20%
Carbohydrates	0.76g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

173kcal

22.6gprotein

4 undetermined

113g

177kcal

23.2gprotein

1 undetermined

176g

276kcal

36.1gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 157 calories. You'll also get 20.5g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 20.5g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 7.94g of total fat per 100g, which is considered moderate. Of that, 2.77g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0.76g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 157 calories, 20.5g protein, 0.76g carbs, and 7.94g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 173 calories and 22.6g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.