How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 123 calories. You'll also get 21.4g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 21.4g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 3.78g of total fat per 100g, which is considered low. Of that, 1.38g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0.82g of carbohydrates per 100g.

What are the macros for Pork Loin (Raw)?

Per 100g, Pork Loin (Raw) has 123 calories, 21.4g protein, 0.82g carbs, and 3.78g fat.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 135 calories and 23.5g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.

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Pork Loin (Raw)

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw

Per 100g, Pork Loin (Raw) has 123 calories, 21.4g protein, 0.8g carbs, and 3.8g fat.

Pork Loin (Raw) has 123 calories per 100g with 21.4g of protein, 0.82g of carbohydrates, 3.78g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

135kcal

Protein

24g

Carbs

0.90g

Fat

4.2g

✨Nutritional Highlights

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High-protein: 70% of calories come from protein (21.4g per 100g)

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Excellent source of Selenium (71% DV), Thiamin (B1) (53% DV), Protein (43% DV), Niacin (B3) (43% DV)

🍽️Pairs Well With

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	123kcal	6%
Protein	21g	43%
Total Fat	3.8g	5%
Saturated Fat	1.4g	7%
Trans Fat	<0.1g	—
Cholesterol	58mg	19%
Carbohydrates	0.82g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

135kcal

23.5gprotein

4 undetermined

113g

139kcal

24.2gprotein

1 undetermined

176g

216kcal

37.7gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 123 calories. You'll also get 21.4g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 21.4g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 3.78g of total fat per 100g, which is considered low. Of that, 1.38g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0.82g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 123 calories, 21.4g protein, 0.82g carbs, and 3.78g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 135 calories and 23.5g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 123 calories with 21.4g of protein per 100g, it keeps you full without packing on the calories.