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Pork Loin Blade (chops Or Roasts) Boneless Separable Lean Only
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Calories
123kcal
Protein
21g
Carbs
0.82g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (21.4g per 100g)
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Excellent source of Selenium (71% DV), Thiamin (B1) (53% DV), Protein (43% DV), Niacin (B3) (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 21g | 43% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0.82g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 0.77mg | 4% |
| Potassium | 375mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.63mg | 53% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.8mg | 43% |
| Phosphorus | 244mg | 20% |
| Magnesium | 22mg | 5% |
| Zinc | 1.8mg | 17% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
4 undetermined
113g
139kcal
1 undetermined
176g
216kcal
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Data from USDA FoodData Central. Values per 100g.