How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 170 calories. You'll also get 20.7g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 20.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 9.03g of total fat per 100g, which is considered moderate. Of that, 2.99g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 187 calories and 22.8g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Per 100g, Pork Loin (Raw) has 170 calories, 20.7g protein, 0g carbs, and 9g fat.

Pork Loin (Raw) has 170 calories per 100g with 20.7g of protein, 0g of carbohydrates, 9.03g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

187kcal

Protein

23g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (20.7g per 100g)

⭐

Excellent source of Selenium (61% DV), Protein (41% DV), Vitamin B6 (41% DV), Niacin (B3) (41% DV)

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Contains 9.03g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	170kcal	9%
Protein	21g	41%
Total Fat	9.0g	12%
Saturated Fat	3.0g	15%
Trans Fat	<0.1g	—
Cholesterol	69mg	23%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

187kcal

22.8gprotein

1 undetermined

199g

338kcal

41.2gprotein

4 undetermined

113g

192kcal

23.4gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 170 calories. You'll also get 20.7g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 20.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 9.03g of total fat per 100g, which is considered moderate. Of that, 2.99g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 170 calories, 20.7g protein, 0g carbs, and 9.03g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 187 calories and 22.8g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 170 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.