Pork Loin (Raw)
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Per 100g, Pork Loin (Raw) has 127 calories, 22g protein, 0g carbs, and 3.7g fat.
Pork Loin (Raw) has 127 calories per 100g with 22g of protein, 0g of carbohydrates, 3.71g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (22g per 100g)
Excellent source of Selenium (65% DV), Protein (44% DV), Vitamin B6 (44% DV), Thiamin (B1) (43% DV)
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Pork Loin (Raw)?
- A 100g serving of Pork Loin (Raw) has 127 calories. You'll also get 22g of protein per serving.
- Is Pork Loin (Raw) high in protein?
- Pork Loin (Raw) has 22g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Pork Loin (Raw)?
- Pork Loin (Raw) has 3.71g of total fat per 100g, which is considered low. Of that, 1.1g is saturated fat.
- How many carbs are in Pork Loin (Raw)?
- Pork Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Raw)?
- Per 100g, Pork Loin (Raw) has 127 calories, 22g protein, 0g carbs, and 3.71g fat.
- How many calories in 4 oz raw of Pork Loin (Raw)?
- A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 140 calories and 24.2g of protein.
- Is Pork Loin (Raw) good for weight loss?
- Pork Loin (Raw) is a solid option if you're trying to lose weight. At just 127 calories with 22g of protein per 100g, it keeps you full without packing on the calories.