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Pork Loin Center Loin (chops) Bone-in Separable Lean Only
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Calories
127kcal
Protein
22g
Carbs
0g
Fat
3.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (22g per 100g)
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Excellent source of Selenium (65% DV), Protein (44% DV), Vitamin B6 (44% DV), Thiamin (B1) (43% DV)
⚔️Compare Pork Loin Center Loin (chops) Bone-in Separable Lean Only
See how Pork Loin Center Loin (chops) Bone-in Separable Lean Only stacks up against similar foods
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vs Bacon Pre-sliced Reduced/low Sodium
407 kcal • 12.5g protein
vs Canadian Bacon Pan-fried
146 kcal • 28.3g protein
vs Canadian Bacon
110 kcal • 20.3g protein
vs Ham Sliced Restaurant
121 kcal • 19.6g protein
vs Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal • 19g protein
vs Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal • 18.7g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | <0.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 0.65mg | 4% |
| Potassium | 362mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | 0.51mg | 43% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 220mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
4 undetermined
113g
144kcal
24.9gprotein
1 undetermined
178g
226kcal
39.2gprotein
🍽️More in Pork Products
Bacon Pre-sliced Reduced/low Sodium
407 kcal
Canadian Bacon Pan-fried
146 kcal
Canadian Bacon
110 kcal
Ham Sliced Restaurant
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Hormel Always Tender Boneless Pork Loin Fresh Pork
145 kcal
Hormel Always Tender Center Cut Chops Fresh Pork
167 kcal
Hormel Always Tender Pork Loin Filets Lemon Garlic-flavored
118 kcal
Hormel Always Tender Pork Tenderloin Peppercorn-flavored
110 kcal
Hormel Always Tender Pork Tenderloin Teriyaki-flavored
119 kcal
Hormel Canadian Style Bacon
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Hormel Cure 81 Ham
106 kcal
Pork Bacon Rendered Fat
898 kcal
Data from USDA FoodData Central. Values per 100g.