Pork Loin (Pan-Broiled)
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Per 100g, Pork Loin (Pan-Broiled) has 229 calories, 26.7g protein, 0g carbs, and 13.6g fat.
Pork Loin (Pan-Broiled) has 229 calories per 100g with 26.7g of protein, 0g of carbohydrates, 13.6g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 47% of calories come from protein (26.7g per 100g)
Excellent source of Selenium (87% DV), Protein (53% DV), Niacin (B3) (53% DV), Thiamin (B1) (46% DV)
Contains 13.6g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.89g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
🍽️Pairs Well With
⚔️Compare Pork Loin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pork loin and the nutrition traits people usually care about next.
Browse similar foods from the pork products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 14g | 17% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | <0.1g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pork Loin (Pan-Broiled)?
- A 100g serving of Pork Loin (Pan-Broiled) has 229 calories. You'll also get 26.7g of protein per serving.
- Is Pork Loin (Pan-Broiled) high in protein?
- Pork Loin (Pan-Broiled) has 26.7g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
- How much fat is in Pork Loin (Pan-Broiled)?
- Pork Loin (Pan-Broiled) has 13.6g of total fat per 100g, which is considered moderate. Of that, 4.89g is saturated fat.
- How many carbs are in Pork Loin (Pan-Broiled)?
- Pork Loin (Pan-Broiled) contains 0g of carbohydrates per 100g.
- What are the macros for Pork Loin (Pan-Broiled)?
- Per 100g, Pork Loin (Pan-Broiled) has 229 calories, 26.7g protein, 0g carbs, and 13.6g fat.
- How many calories in 3 oz cooked of Pork Loin (Pan-Broiled)?
- A typical serving of Pork Loin (Pan-Broiled) (3 oz cooked, 85g) has 195 calories and 22.7g of protein.
- Is Pork Loin (Pan-Broiled) good for weight loss?
- Pork Loin (Pan-Broiled) comes in at 229 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.