How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 201 calories. You'll also get 21.1g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 21.1g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 13g of total fat per 100g, which is considered moderate. Of that, 4.41g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 221 calories and 23.2g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Per 100g, Pork Loin (Raw) has 201 calories, 21.1g protein, 0g carbs, and 13g fat.

Pork Loin (Raw) has 201 calories per 100g with 21.1g of protein, 0g of carbohydrates, 13g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

221kcal

Protein

23g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (21.1g per 100g)

⭐

Excellent source of Selenium (75% DV), Thiamin (B1) (51% DV), Niacin (B3) (46% DV), Protein (42% DV)

🥑

Contains 13g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	21g	42%
Total Fat	13g	17%
Saturated Fat	4.4g	22%
Trans Fat	<0.1g	—
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

221kcal

23.2gprotein

4 undetermined

113g

227kcal

23.8gprotein

1 undetermined

170g

342kcal

35.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 201 calories. You'll also get 21.1g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 21.1g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 13g of total fat per 100g, which is considered moderate. Of that, 4.41g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 201 calories, 21.1g protein, 0g carbs, and 13g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 221 calories and 23.2g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.