How many calories are in Pork Loin (Raw)?

A 100g serving of Pork Loin (Raw) has 186 calories. You'll also get 20.3g of protein per serving.

Is Pork Loin (Raw) high in protein?

Pork Loin (Raw) has 20.3g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.

How much fat is in Pork Loin (Raw)?

Pork Loin (Raw) has 11g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.

How many carbs are in Pork Loin (Raw)?

Pork Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Pork Loin (Raw)?

A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 205 calories and 22.3g of protein.

Is Pork Loin (Raw) good for weight loss?

Pork Loin (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥓

Pork Loin (Raw)

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Per 100g, Pork Loin (Raw) has 186 calories, 20.3g protein, 0g carbs, and 11g fat.

Pork Loin (Raw) has 186 calories per 100g with 20.3g of protein, 0g of carbohydrates, 11g of fat. It's packed with protein and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

205kcal

Protein

22g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 44% of calories come from protein (20.3g per 100g)

⭐

Excellent source of Selenium (65% DV), Protein (41% DV), Vitamin B6 (40% DV), Niacin (B3) (40% DV)

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Contains 11g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	186kcal	9%
Protein	20g	41%
Total Fat	11g	14%
Saturated Fat	2.4g	12%
Trans Fat	<0.1g	—
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

205kcal

22.3gprotein

1 undetermined

133g

247kcal

27gprotein

1 undetermined

454g

844kcal

92.2gprotein

4 undetermined

113g

210kcal

22.9gprotein

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❓Frequently Asked Questions

How many calories are in Pork Loin (Raw)?: A 100g serving of Pork Loin (Raw) has 186 calories. You'll also get 20.3g of protein per serving.
Is Pork Loin (Raw) high in protein?: Pork Loin (Raw) has 20.3g of protein per 100g, which is considered high. That means about 44% of its calories come from protein.
How much fat is in Pork Loin (Raw)?: Pork Loin (Raw) has 11g of total fat per 100g, which is considered moderate. Of that, 2.36g is saturated fat.
How many carbs are in Pork Loin (Raw)?: Pork Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Pork Loin (Raw)?: Per 100g, Pork Loin (Raw) has 186 calories, 20.3g protein, 0g carbs, and 11g fat.
How many calories in 4 oz raw of Pork Loin (Raw)?: A typical serving of Pork Loin (Raw) (4 oz raw, 110g) has 205 calories and 22.3g of protein.
Is Pork Loin (Raw) good for weight loss?: Pork Loin (Raw) comes in at 186 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.